food and hair loss
Recent studies have determined that diet plays an extremely important role in having a healthy head of hair, which gives a unique relationship between food and hair loss. It has been postulated that our high fat, processed fast food diets are helping destroy our roots from the inside out. Studies have also shown that a diet rich in in hair friendly vitamins and minerals and low in fat, will actually help prevent premature hair loss.
Fat bald men
You just have to look across the water to Japan for proof that the westernized diet of convenient, high fat foods is at least partly responsible for increasing the rate of baldness among men. Before World War 2, when the national diet was relatively lean, baldness within Japanese culture was relatively rare. Nowadays, however, it has become a fairly common throughout the country a. A diet rich in red, fatty meat will increase testosterone levels in men which will increase the chances of them losing their hair. A junk food diet is also really bad for your kidneys, creating acidic blood that can also lead to hair loss. Now, I am not saying that if you go on a strict diet and eschew all junky fast foods that are high in saturated fat, that you will never go bald, but there has been proof that eating responsibly will at least help prevent you from going bald prematurely. It is also important to remeber that healthy hair does need protein to grow, but it is better to get this protien from sources such as soy, fish and yogurt as opposed to red meat. Soy is actually being looked at as a possible hair re-growth food!
Vitamins or lack thereof
A diet that is lacking certain hair friendly vitamins and minerals may also be a contributing cause to hairloss, especially for women. Iron defeciency, for example is one leading cause of thinning hair. Eating your iron rich foods such as liver, spinach, and eggs will help prevent anemia and may help you keep a healthy head of hair. The vitamins A, E and especially B are also key in maintaining a healthy head of hair. Vitamin B6, Biotin, inositol, and folic acid are considered very important when it comes to hair growth and hair health and could be taken as supplements. The minerals sulfer, magnesium and zinc are also good hair building blocks. It is important to note that while vitamin A is important to hair, overdosing on it can actually lead to hairloss, so be careful with that carrot juice!
Supplement on supplements
While trying to eat healthy and right is a great way to stave off premature hairloss, lets face it, being super healthy takes a lot of time and money. We Americans live in a fast paced world which makes it hard for us to cook a healthy meal rich in vitamins and minerals and low in fat in salt. This is why we find a drive thru on practically every street corner. A good way to get all of these important Vitamins and minerals that are essential to a healthy head of hair is to take them in a supplemental pill form. Thankfully the guys over at Provillus have realized this and have included in their hairloss program, a dietary supplement that contains everything you may possibly need to maintain a healthy head of hair.
Provillus for men
Ok, i will admit I am one of the 85 million Americans who suffer from premature hairloss. At least I am not alone. As much as I have tried to live in denial, resorting to bad comb overs or wearing a hat to weddings and funerals, I have now decided to face my thinning hair head on and do something about it. I have decided to give Provillus a try to see if all the talk I have heard about contains any type of merit.
What causes male pattern baldness?
Well, I am glad you asked that, because I have been doing a lot of research on this subject. Long answer short: Your Momma! Okay, now before you try to get into a round of fistacuffs, let me explain further. The cause for most types male pattern baldness are genetic in nature. The baldness gene is typically arrrives via the X chromosome that your mother contributed. This X chromosome is usually passed down from her own father. So, if you granddaddy on your mother’s side was bald (mine was) chaces are around 75 percent that you are going to experience some type of premature hair loss. Ouch, I know.
This type of Male pattern baldness is called Androgenic Alopecia. What happens is that the androgen floating around your system ends up hooking up with a enyzme called 5-alpha reductase and is converted into dihydrotestosterone, or DHT for short. This DHT stuff is considered the main culprit and causing your hair to thin. It binds with follicles, strangling them, and causing them to grow thinner and thinner hair until the follicles just finally give up and wither away. An apt anology is to consider DHT as a sort of weed in your scalp patch.
What can I do to stop this DHT thingie from happening?
Well, I am gald you asked that to. Back in my Grandfathers day, pretty much the only thing you could do is get yourself a good toupee. Sure there were some “folk remedies” which people claimed work, most of these snake oils were just a bunch of hocus pocus mumbo jumbo, although some of them had a little bit of merit and, at the very least, nourished the scalp with some essential vitamins and minerals. Science, however, has recently stumbled upon something that actually does help men regrow their hair by inhibiting DHT and letting hair follicles run wild. This magic substance is called MInoxidil. Scientists are still not sure how this stuff really works when it comes to preventing hairloss and regrowing hair, they just know that it does. The stuff was orginally intended to be used as a medication for high blood pressure in men, but was then marketed for hairloss when test subjects started to report that their hair was growing back. You have probably heard of some of the more famous brandnames that Minoxidil has been sold under, including Rogaine, Regaine, Rinoxidil, and of course Provillus.
So why Provillus?
I decided to try Provillus for men because I liked their overall approach to the problem. Besides providing a topical minoxidil solution, they also include a a herbal supplemnt to help you grow a healthy head of hair. While, minoxidil is the only thing that has been approved by the FDA to help regrow los hair, there are other things out there that can help keep your hair and scalp healthy and strong. This herbal supplement includes things like Vitamin B6, Saw palmetto, Biotin, Zinc and even Nettle seed. Many of these vitamins and herbs have been used for centuries to help people grow healthy and lustrous hair and I figure what is the point of regrowing my hair if I am not going to regrow healthy beautiful hair that would make Fabio jealous.
It took a while for the Provillus to start working and I had to force myself to stay on track despite the lack of results. Patience, however, eventually paid off and pretty soon I began to see little hairs popping out where my horseshoe once was. These little hairs grew out strong and healthy, probably thanks to the herbal supplement. Every week, the hair on my head keeps getting fuller and I am looking younger as well as acting more confident. i have broken the family curse and have even turned my three balding brothers onto the Provillus secret. Two have already ordered it and the third will probably start, so people won’t be asking if he was adopted.
Hairloss for men
California Mullet Years
I first noticed that my hair was starting to thin in my early twenties. I was a “long hair” back then, with a large mane of unkempt hair that I usually kept tied back in a tight ponytail. I always kind of had the feeling that I was genetically predisposed to losing my hair. My grandfather on my mothers side was bald and my high school biology teacher said that this gave me a 75 percent chance of going bald too. What I did not know was that, keeping my wannabe rockstar hair tied back in a tight ponytail all day was exacerbating the process by putting too much pressure on my hair follicles. Not wanting to face the reality, I stubbornly kept my hairdo long past its expiration date, ignoring the snickering and whispers of having a “California mullet”.
the Hat Years
In my mid twenties, I finally forced myself to go to a barber for the first time in five years and finally get my tail cut off. My wake up call came when I noticed several moles that were once covered by my hair, were now peeking out at the base of my widows peak. That initial haircut made my head feel twenty pounds lighter and my hair became much more springy and resilient. The barber also did a great job in covering up my little horseshoe without making it look too much like a comb over. I was proud of my new hair style for a while until I made the mistake of examining the top of my head with a mirror. There was no doubt about, I was going bald. I spent the rest of my twenties hid beneath a cap of some sort. I do not think I ever went anywhere without my trusty ball cap. I wore it so much, that people did not recognize me when I took it off. The only place I could not hide beneath a cap was at work, where I resorted to trying to cover up my thin spots with complicated comb overs, held in place with industrial strength hair gel. I knew that I was not really fooling anyone with these hairstyles and I also knew that I could not keep on going everywhere in a hat. Something had to be done.
Provillus to the rescue
Desperate for a solution that did not involve getting a William Shatner like hair transplant, I began looking on the Internet. This was when I discovered Provillus for men. Like Rogaine and other products found in stores, Provillus contains Minoxidil, the only thing approved by the FDA to help regrow hair. Minoxidil works by keeping the dreaded DHT enzyme from strangling your hair follicles allowing you once again to grow a healthy, hat free head of hair. Unlike the other products found in the store, Provillus also contains key mineral and vitamins that are essential for a healthy scalp and hair. While DHT is thought to be the main culprit in hereditary hairloss, poor scalp conditions also contribute to premature hairloss. Another great thing I like about Provillus is that I can buy it with a degree of anonimity. The girl at the checkout counter does not need to know about what is going on beneath the hat.
My hair is starting to grow back and I am feeling great about my new look. I have even gotten carded a few times at the store! Provillus has helped give me my life back, sans hat and I have even been considering letting my hair grow out a little more. I probably will not go back to the ponytail though.
Provillus for Women
Unfortunately for the women in my family, thinning hair occurs in both sexes. My mother always talks about her two aunts who started going bald in their thirties and had to resort to wearing wigs by the time they had reached forty. Thankfully, she comments, that they were wives of farmers who were too busy trying to scratch a living out of the rocky soil of Northern Wisconsin to notcie that thier wives were as bald as they were. One of my sisters has also fallen prey to the curse, and started losing her hair when she was still in her twenties. Unfortunately, she is not married to an old farmer who could care a less about her hair. Thankfully, modern science is on her side and today, there are many products out there to help prevent a woman’s hair from thinning. One of these products is called Provillus for Women.
What causes it
For 95% of women suffering from hair loss ( including my dear sweet sister) the main culprit is genetics. Heredity hairloss, or alopecia, in woman works pretty much in the same way in women as it does in men, except at a more gradual level. Women have small amounts of the predominately male hormone, testosterone, in their system, which can react with the enzymes found in hair follicles to form the dreaded substance DHT. Many experts believe that DHT is main cause for pattern baldness that is found in both men and women. Women only need a miniscule amount of DHT in their system to experience thinning hair. Other causes for hairloss in women include hormonal changes brought upon by the onset of pregnancy or menopause, thyroid problems, stress and nutrient deficiency.
how to cure it
Thinning hair that is brought on through hormonal changes or stress will usually cease once the event is over with. Hairloss due to thyroid problems will also go away once a woman seeks medical treatment for her condition. The same thing is true for lack of nutrients. As for the dreaded DHT….
The only thing currently approved by the FDA to help stop hairloss and to start to hair regrowth is the chemical known as minoxidil. Minoxidil was first used as a drug to treat high blood pressure, but it was later discovered that it helped spur re-growth of lost hair in patients taking it. For woman, all that is needed is a 2% minoxidil solution to help start the hair regrowing process (men need a 5% dose).
What provillus does
Like many other types of hairloss solutions out there, Provillus for Women contains 2% Minoxidil solution to help women regrow their lost hair. However, unlike your other hair restoration porducts, Provillus does not just stop there. Along with the topical solution, the Provillus package also includes a oral supplement which contains many natural herbs, vitamins and minerals that will help promote healthy hair from the inside as the topical solution works its magic outside. Since Provillus for woman works to help regrow hair by addressing the problem with Minoxidil as well as providing a woman with nutrients essential to healthy hair, it is an ideal solution for women with thinning hair, no matter what the cause.
My sister’s hair started growing back within a few months after she started taking provillus, and it was thicker and more luxurious than it ever was thanks to the oral supplement. If you are woman who is suffering from thinning hair, do not wait until it is too late and need a wig, act now. Go to the the Provillus website and order it today. You will not be sorry that you did.
Hair loss in Women
To many women, hair is a source of power and sensuality. It is a body part that they are willing to spend the most amount of care on, buying extremely expensive shampoos, conditioners and treatments to keep it looking soft, shiny and healthy. To most women, their hairdo goes part in parcel with their overall look. However, as essential hair is to many woman, hair loss can and does occur. In fact, according to the American Hair Loss Association, forty percent of the population suffering from hair loss are women.
Hair loss in women is not really taken too seriously by the medical community at large, even though it could be a harbinger of a more serious health issue. Many doctors will suggest that a woman “just deal” with the problem of hair loss since it really is not a life threatening event to lose your hair.They do not take into account the stress and low self esteemed woman with thinning hair suffer and how these factors can weaken the immune system and lead to even more issues.
Causes
Genetics
While Androgenetic Alopecia or pattern baldness is more typically found in males, women also can suffer from it. Women have small amounts of male androgen hormones including testosterone which turns into DHT when it interacts with the enzyme found at the end of hair follicles. This DHT is considered the main suspect in male pattern baldness, and even a minuscule amount of it can cause hair loss for women.
Stress
Stress can do many things to a person’s body and hair loss is one of them. Women can experience severe hair shedding (telogen effluvium) during time of trauma or stress. The onset of pregnancy, a sever infection, major surgery and even anxiety can cause your hair follicles to revert from their growing phase to their shedding phase. Hair will usually began growing back as soon as the event has passed but the event of falling out hair can prolong the illness.
Chemotherapy
Cancer patients usually experience hair loss due to the chemicals that are pumped into their system that are meant to combat the rapidly growing cancer cells. While chemo stops these dangerous cells from growing, it also temporarily kills off the hair follicles. Most cancer survivors will grow their hair back once the chemotherapy is over.
Traction
Keeping you hair tied up in a tight pony tail all day every day, can lead to hair loss also. Keeping your hair pulled tightly back puts it through a lot of stress damaging it.
“the Pill”
While the pill has helped millions of woman take control of their own bodies and is reported to have many beneficial side effects, one of the bad side effects does happen to be hair loss. Women who are sensitive to hormonal changes or come from a family with a history of hair loss can lose their hair when exposed to the hormones contained within oral contraceptives. Most women report that their hair grows back a few weeks after they stop using the pill.
Treatments
While anti androgen pills may help, many doctors are reluctant to prescribe them, since they will effect the entire body instead of just the head. Many prefer to treat women suffering from hair loss with some form of topical treatment that will aid in healthy hair rejuvenation. Minoxidil is an example of such a type of treatment. Minoxidil is the only substance approved by the FDA to help hair regrow.
Another way that women can treat hair loss is to provide their scalp with all the vitamins and minerals it needs to restore regrow hair along with a treatment that will help prevent testosterone from turning into Dht. One such treatment in Provillus for women. Provillus uses a 2% minoxidil solution to help regrow hair and also includes many essential vitamins and minerals that help maintain a healthy scalp and hair.
If hair loss is due to stress or a traumatic medical event such as surviving cancer, time is one of the most essential salves to bring back a healthy head of hair. However, the waiting and the wigs might be hard to put up with. Getting started on a topical program such as provillus sooner, rather than later will help your hair re-grow faster and your maintain a healthy scalp.
Sources: provillus.com, americanhairloss.org
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